Типовое примерное меню на 10 дней

Календарь питания

Ежедневное меню

сентябрь 2024

1. 2024-09-02-sm.xlsm

2.2024-09-03-sm.xlsm

3.2024-09-04-sm.xlsm

4.2024-09-05-sm.xlsm

5.2024-09-06-sm.xlsm

6.2024-09-09-sm.xlsm

7.2024-09-10-sm.xlsm

8.2024-09-11-sm.xlsm

9.2024-09-12-sm.xlsm

10.2024-09-13-sm.xlsm

11.2024-09-16-sm.xlsm

12.2024-09-17-sm.xlsm

13.2024-09-18-sm.xlsm

14.2024-09-19-sm.xlsm

15.2024-09-20-sm.xlsm

16.2024-09-23-sm.xlsm

17.2024-09-24-sm.xlsm

18.2024-09-25-sm.xlsm

19.2024-09-26-sm.xlsm

20.2024-09-27-sm.xlsm

21.2024-09-30-sm.xlsm

ОКТЯБРЬ 2024

1.2024-10-01-sm.xlsm

2.2024-10-02-sm.xlsm

3.2024-10-03-sm.xlsm

4.2024-10-04-sm.xlsm

5.2024-10-07-sm.xlsm

6.2024-10-08-sm.xlsm

7.2024-10-09-sm.xlsm

8.2024-10-10-sm.xlsm

9.2024-10-11-sm.xlsm

10.2024-10-14-sm.xlsm

11.2024-10-15-sm.xlsm

12.2024-10-16-sm.xlsm

13.2024-10-17-sm.xlsm

14.2024-10-18-sm.xlsm

15.2024-10-21-sm.xlsm

16.2024-10-22-sm.xlsm

17.2024-10-23-sm.xlsm

18.2024-10-24-sm.xlsm

19.2024-10-25-sm.xlsm

НОЯБРЬ 2024

1. 2024-11-05-sm.xlsm

2.2024-11-06-sm.xlsm

3.2024-11-07-sm.xlsm

4.2024-11-08-sm.xlsm

5.2024-11-11-sm.xlsm

6.2024-11-12-sm.xlsm

7.2024-11-13-sm.xlsm

8.2024-11-14-sm.xlsm

9.2024-11-15-sm.xlsm

10.2024-11-18-sm.xlsm

11.2024-11-19-sm.xlsm

12.2024-11-20-sm.xlsm

13.2024-11-21-sm.xlsm

14.2024-11-22-sm.xlsm

15.2024-11-25-sm.xlsm

16.2024-11-26-sm.xlsm

17.2024-11-27-sm.xlsm

18.2024-11-28-sm.xlsm

19,2024-11-29-sm.xlsm

декабрь 2024

1.2024-12-02-sm.xlsm

2.2024-12-03-sm.xlsm

3.2024-12-04-sm.xlsm

4.2024-12-05-sm.xlsm

5.2024-12-06-sm.xlsm

6.2024-12-09-sm.xlsm

7.2024-12-10-sm.xlsm

8.2024-12-11-sm.xlsm

9.2024-12-12-sm.xlsm

10.2024-12-13-sm.xlsm

11.2024-12-16-sm.xlsm

12.2024-12-17-sm.xlsm

13.2024-12-18-sm.xlsm

14.2024-12-19-sm.xlsm

15.2024-12-20-sm.xlsm

16.2024-12-23-sm.xlsm

17.2024-12-24-sm.xlsm

18.2024-12-25-sm.xlsm

19.2024-12-26-sm.xlsm

20.2024-12-27-sm.xlsm

январь 2025

1. 2025-01-09-sm.xlsm

2.2025-01-10-sm.xlsm

3.2025-01-13-sm.xlsm

4.2025-01-14-sm.xlsm

5.2025-01-15-sm.xlsm

6.2025-01-16-sm.xlsm

7.2025-01-17-sm.xlsm

8.2025-01-20-sm.xlsm

9.2025-01-21-sm.xlsm

10.2025-01-22-sm.xlsm

11.2025-01-23-sm.xlsm

12.2025-01-24-sm.xlsm

13.2025-01-27-sm.xlsm

14.2025-01-28-sm.xlsm

15.2025-01-29-sm.xlsm

16.2025-01-30-sm.xlsm

17.2025-01-31-sm.xlsm

февраль 2025

1.2025-02-03-sm.xlsm

2.2025-02-04-sm.xlsm

3.2025-02-05-sm.xlsm

4.2025-02-06-sm.xlsm

5.2025-02-07-sm.xlsm

6.2025-02-10-sm.xlsm

7.2025-02-11-sm.xlsm

8.2025-02-12-sm.xlsm

9.2025-02-13-sm.xlsm

10.2025-02-14-sm.xlsm

11.2025-02-17-sm.xlsm

12.2025-02-18-sm.xlsm

13.2025-02-19-sm.xlsm

14.2025-02-20-sm.xlsm

15.2025-02-21-sm.xlsm

16.2025-02-24-sm.xlsm

17.2025-02-25-sm.xlsm

18.2025-02-26-sm.xlsm

19.2025-02-27-sm.xlsm

20.2025-02-28-sm.xlsm

март 2025

1.2025-03-03-sm.xlsm

2.2025-03-04-sm.xlsm

3.2025-03-05-sm.xlsm

4.2025-03-06-sm.xlsm

5.2025-03-07-sm.xlsm

6.2025-03-10-sm.xlsm

7.2025-03-11-sm.xlsm

8.2025-03-12-sm.xlsm

9.2025-03-13-sm.xlsm

10.2025-03-14-sm.xlsm

11.2025-03-17-sm.xlsm

12.2025-03-18-sm.xlsm

13.2025-03-19-sm.xlsm

14.2025-03-20-sm.xlsm

15.2025-03-21-sm.xlsm

апрель 2025

1.2025-04-01-sm.xlsm

2.2025-04-02-sm.xlsm

3.2025-04-03-sm.xlsm

4.2025-04-04-sm.xlsm

5.2025-04-07-sm.xlsm

6.2025-04-08-sm.xlsm

7.2025-04-09-sm.xlsm

8.2025-04-10-sm.xlsm

9.2025-04-11-sm.xlsm

10.2025-04-14-sm.xlsm

11.2025-04-15-sm.xlsm

12.2025-04-16-sm.xlsm

13.2025-04-17-sm.xlsm

14.2025-04-18-sm.xlsm

15.2025-04-21-sm.xlsm

16.2025-04-22-sm.xlsm

17.2025-04-23-sm.xlsm

18.2025-04-24-sm.xlsm

19.2025-04-25-sm.xlsm

20.2025-04-28-sm.xlsm

21.2025-04-30-sm.xlsm

май 2025

1. 2025-05-05-sm.xlsm

2.2025-05-06-sm.xlsm

3.2025-05-07-sm.xlsm

4.2025-05-12-sm.xlsm

5.2025-05-13-sm.xlsm

6.2025-05-14-sm.xlsm

7.2025-05-15-sm.xlsm

8.2025-05-16-sm.xlsm

9.2025-05-19-sm.xlsm

10.2025-05-20-sm.xlsm

11.2025-05-21-sm.xlsm

12.2025-05-22-sm.xlsm

13.2025-05-23-sm.xlsm